PTSD Treatment

It is with immense gratitude and respect that I introduce you to Dr. Jennifer Wild’s book, "Be Extraordinary: 7 Key Skills to Transform Your Life From Ordinary to Extraordinary."

Discover the benecial power of meditation for stress reduction, improved focus, emotional health, and overall well-being.

This reflection was part of the PTSD treatment review at Oxford University with Dr. Jennifer Wild.

Living with PTSD can be challenging, but access to the right resources can make a significant difference. Whether you're a sufferer, a practitioner, or a family member looking to provide support, here’s a curated list of valuable resources from various English-speaking countries.

In the annals of history, few figures are as compelling and instructive as Napoleon Bonaparte. His life, marked by meteoric rises, dramatic falls, and relentless ambition, offers a trove of insights for anyone striving to achieve their goals. Drawing lessons from Napoleon's strategic brilliance, decisiveness, and adaptability, we can craft a playbook for modern productivity and success.

Living with trauma often means being constantly on the edge, teetering on the cusp of reliving past horrors. Reflecting on my experience with flashbacks and how trauma therapy has aided me, I find a fairer perspective on life.

Resilience plays a pivotal role in mental health recovery, serving as the foundation upon which individuals rebuild their lives after facing adversity. It is the thread that weaves through the narrative of recovery, enabling individuals to not just survive but thrive in the after math of psychological challenges.